Resistance Training Benefits

Resistance training involves the use of free weights and/or machines to stimulate muscle growth and also to help burn fat. Muscles burn fat, so it goes without saying that the bigger your muscles the more fat they are going to burn. Not only will you build a stronger fitter body from resistance training but you … Read more


Many people don’t take the time to stretch their muscles before and after exercise and then they wonder why they are getting injured all the time. It only takes minutes to stretch your muscles and by doing so you will pump more blood into the area that needs it thereby reducing the chance of injury. … Read more

Focus for Success

Fitness training, like most other things should always be based on expert advice. Without using proper techniques we can become susceptible to injury and this is counter productive in the least. The biggest mistake most people make when they start a fitness-training program is let their enthusiasm get the better of them and over do … Read more

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